CONSTIPATION and DEPRESSION are one of the most frequently reported medical complaints of North Americans ... and have consistently been so for decades.
Symptoms of a sluggish digestive system or colon include depression, lethargy and tiredness, headaches, muscle and joint arthritic symptoms, increased anxiety, shortened attention span, increased parasitic problems, increased incidence of expressions of anger, frustration, confusion.
A diet which includes a variety of fruits and vegatables and plenty of water will aid in avoiding constipation. Avoid too much sugar and starch. Reducing stress in your lifestyle will help.
Anal massage and abdominal exercises
help to relax the abdominal muscles and
stimulates peristaltic intestinal and
colon evacuation resulting in a cleansing
of toxic buildup in the blood.
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" When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. ~V.L. Allineare "