One of the reasons men develop prostate problems--especially cancer, is that they
don't have clean colons. The only thing between an old meal and your prostate is
a thin wall of flesh called your colon. Do you want your prostate taking a bath
in old feces?
Increase fiber in your diet. This can be done with food and fibrous supplements
that you can mix with juice and drink once a day. You may have to try several different
formulas and see which one works for you. Some fiber formulas encourage bloating
in certain individuals, but there will be one that works for you.
Exercises for Colon
Anal exercises can improve colon function. Do this by pushing down like you are
going to the bathroom and then pull back. Do this for a few minutes. This will help
to build the tissue and improve blood circulation in that area. Next, do gentle
stomach contraction by expanding the abdomen when you inhale and contracting the
abdomen when you exhale. These exercises will promote detoxification and encourage
elimination. Yes I know, this is uncomfortable to do, but if you don't do some of
these exercises, then your condition will get worse as time passes.
Using a massager designed for the anus will enhance anal exercises by providing
mild resistance and gentle massage of the anus.
Improve colon function by changing your diet, increasing fiber, and exercising regularly.
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